Archive for September, 2011

Review of Glacier Tropical SPF 20, a natural mineral based sunscreen

Monday, September 26th, 2011

By: Korey DiRoma, Naturopath

Price:  $14.98 for 4 ounces or $3.75 per ounce
SPF: 20
Active ingredients: zinc oxide, 10%
Antioxidants: green and white tea extracts, Vitamin E
Ease of applying: good on dry skin, more difficult absorption on wet skin
Scent: scent is a hint of green tea
Water resistant: does not bead with water, seems to come off easily with wet skin

There are so many different types of sunscreens on the market all with differing levels of protection, that it can be quite confusing as to which products may be the most effective. Some may be less effective, but unfortunately may also be more harmful!

I like to spend a lot of my free time outdoors, either walking or running, playing a round of golf, or occasionally sitting at the park or lake side with my family. Often I can be outdoors anywhere from 1 hour to 6 hours at a time. It is definitely important for my family and I to have very good protection from the sun’s harmful ultraviolet rays. Over the past week, I have had the pleasure of trying a new, more natural sunscreen product called Glacier Tropical SPF 20.

First a little science about ultraviolet rays. The sun produces ultraviolet rays at different wavelengths, some short and some long. The shorter waves are known as UVB rays and are the waves responsible for the reddening of the skin and causing sunburns. UVB rays can vary in intensity depending on season and time of day. They are also the rays responsible for Vitamin D production in the skin. These rays can also cause cancer, mostly squamous cell carcinomas. Most sunscreens base the SPF rating on its ability to block UVB rays since this is measurable in terms of skin reddening.

UVA rays are longer rays and therefore are more penetrating. They penetrate deeper into the skin and can also penetrate glass. UVA rays do not vary in intensity so remain at the same level regardless of time of day or season. Most sunscreens do not block UVA very well, and UVA rays cause accelerated skin damage and malignant melanoma, a very serious and deadly type of skin cancer.

Glacier Tropical SPF 20 is a mineral sunscreen. The main active ingredient is micronized zinc oxide, 10% which is very good at blocking both UVB and UVA rays. The main active ingredient in many sunscreens is oxybenzone, which is good at blocking UVB rays, but not UVA. Oxybenzone is also a chemical that accumulates in the body with continued use and is known to cause hormone disturbances and possibly developmental toxicities.

The other qualities of Glacier Tropical that make it a very good and effective mineral sunscreen are that it absorbs relatively well for a zinc oxide based protectant. This is probably due to the use of micronized zinc, which helps penetrate the skin a little better. It took me about 40 seconds of constant rubbing for it to fully absorb. I did not see a lot of white residue, and it actually provided a relatively clear finish. I could notice a very slight lightning of my skin tone, and I do have a darker skin tone. Another added benefit is that it contains natural antioxidants such as green tea extract and Vitamin E. It does not contain Vitamin A as many sunscreens tend to have. Vitamin A can actually accelerate skin damage and skin cancer, especially when in the sun. Any sunscreen you buy should not contain Vitamin A or retinyl palmitate.

Some things I would like to see improved from this sunscreen are its water resistant capabilities, ease of applying with wet skin, a smaller list of inactive ingredients, and a higher SPF rating. I did not get to use the product while swimming, but I did find it more difficult to apply while sweating. It did take a longer time for it to rub clear. Also with the skin wet, it seems to come off easier. Some of the inactive ingredients are chemicals that are difficult to pronounce, but after looking them up, they were all much safer than oxybenzone and Vitamin A.  I would like to see this sunblock in an SPF 30. This would give it a slight increase in protection, from about 94-95% to about 97% blockage of rays.

Overall I think this is a great product for anyone to use, and my family and I are definitely making the switch from conventional, chemical based sunscreen to this natural, mineral based sunscreen.

New Antibacterial and Antiviral Herbal Formulas

Saturday, September 24th, 2011

Integrative Herbals Have Come to the Center

For the first nine years of our practice at the Center, we the practitioners have relied on the herbal combinations and products that were available on the market.  Now, we are proud to announce a new line of supplements, Integrative Herbals, designed specifically to meet the needs of our patients.  The Designers?  Our very own doctors, Ron Stram and Korey DiRoma along with one of our Chinese herb specialists, acupuncturist Chris Reilly. Having many years of clinical experience to reflect on, and the rich herbal histories of both the East and West to draw from, we have taken the best of what has worked for us from various sources, and combined them.

Herbalguard: A Natural Antibacterial Supplement 
This is a natural supplement containing five herbs known to be effective against a wide variety of bacterial infections such as bacterial sinusitis.  Antibiotics often cause yeast overgrowth by eliminating the bacteria that compete with them.  One of the advantages of Herbalguard is that it includes components that reduce yeast overgrowth.

Viralguard Fights off Viral Infections Naturally 
As you may have guessed, this is a natural formula of herbs that help the body fight off viral infections.  Included are herbs used against viruses that are acute such as rhinoviruses (the common cold) and influenza viruses, as well as those that are chronic such as HSV. In addition, both of the above formula’s have strong anti-inflammatory components which help reduce the inflammation that accompany infections, providing further symptom relief.
If you are curious, and believe you may benefit from one of our new herbal formula’s, call us at the Center, and we will be happy to schedule a consultation for you. Please comment, and tell us what health concerns you would like to see our experts design a formula for next?

Physical Activity Now To Promote Physical Performance Later

Tuesday, September 20th, 2011

By: Kylie K. Boos, R.N.
The perfect time to exercise for your future is now! If you’re in your teens, 20′s or 30′s… listen up! If you think that now is not the time to start being physically active, you are mistaken! Now is the perfect time to exercise for your future.  According to a new study, published in the American Journal of Preventative Medicine, the benefits of physical activity done earlier in life have been shown to effect physical performance later on.  So, not only is exercising great for your body in the present time but now it is being shown to increase fitness abilities when we are older too.

The study was conducted over the lifespan of 2400 individuals and looked at grip strength, chair rises, and standing balance times at ages 36, 43 and 53 years.  The participants were asked to complete a survey, at each age, questioning their fitness habits such as frequency and duration of physical activity in past months.  The results conclude that those who were physically active at the younger ages performed better at the activities at the older ages.

The more active you are now can mean you will be more fit later on in life.  This is great news: not only is  being physically active in the present day helpful to prevent developing various diseases,  it is now shown  to help us be in better shape as we age, “aging gracefully”, if you will.
The more active you are the more fit you will be later on in life which can mean reducing your overall risk for developing diseases that take so many lives.  Now is the opportune time to start being more physically active if you aren’t already and if you already are… keep up the good work!

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