Archive for the ‘Acupuncture’ Category

The Right Practitioner for You

Sunday, November 6th, 2011

How Do I Find a Good Practitioner?

I’m often asked by people who are moving, or who live too far away from the Center for regular visits, “what should I look for in an acupuncturist?”  My answer is usually along the lines of: you look for the same things that you would in a good mechanic, personal trainer, doctor and almost anything else.  A good practitioner is communicative, responsible and effective.  Sure, you have to make sure that they’re licensed, and hopefully they have some experience with the health conditions that you are dealing with, but that is the bare minimum.

It Is About the Relationship

I’ll always remember what our founder Dr. Ron Stram told me when I was a new practitioner many years ago.  “People expect us to be good at our job. That’s just the baseline. It’s about the relationship.” And what makes a good relationship?  Open and clear communication working in two directions, attentiveness to someone’s needs and the taking of steps to show that you are actively engaged in meeting those needs.  A good practitioner is responsive, actively listens to you and makes clear effort to help you achieve your goals.  Like any other relationship, it has to be a good match as well- find the provider that you “click” with.

Best of Both Worlds

Numerous times in my life I have heard people saying that if they had to make a choice, they would pick a doctor who was exceedingly skilled over one who was kind and pleasant to work with.  Especially in the field of Integrative Health, where practitioners must understand and address the entire person- there is no such distinction.  The care giver who is exceedingly skilled is the care giver that is attentive, comfortable to work with and reliable.  To understand a client well, an acupuncturist has to be more than just technically skilled.  They have to be actively interested in their client, who they are, what they are going through, and how, whether by well-placed needle, by herb or by compassionate gesture they can be supported and cared for.

Yes, But is it Covered by my Insurance?

Means, motive and opportunity.  The great majority of healthcare providers want to give the attentive and compassionate care that we all try to embody.  Clients want attentive and reliable care, and providers want to have the relationship and time spent with clients that help ensure the best and most appropriate care.  So why so much discontent, and why so many stories of sloppy care because an health concern wasn’t given it’s due time and consideration?

We find ourselves in this position because you are no longer the consumer for your own healthcare!  Your insurance company is the healthcare consumer.  The consumer demands to the healthcare industry are less time and less care (i.e. less money paid out).  Since no business survives without listening to its customers, healthcare providers must bend to the demands of their consumers- the insurance companies- in order to survive.

My practice exists outside of this system.  There is no mediator between myself, and my client.  The only demands, needs, wants and hopes I listen to are those of my client, and that allows me to be the responsive and active practitioner that I strive to be.  I bring this up just to suggest the fact that maybe “is it covered by my insurance” isn’t the first question to ask when seeking out the right practitioner for you.  Just food for thought.

 

 

The Food and Fertility Connection

Monday, October 31st, 2011

By: Rebecca Rice, Licensed Acupuncturist

Fertility Foods Basics

When looking at ways to enhance fertility, the diet is one of our most reachable influences.  To improve the diet it is helpful to consider your specific constitutional needs.  A Chinese medical assessment which includes a tongue and pulse diagnosis will give you a framework to work within.

In general foods are best consumed at their freshest state.  These foods have greater vitality which is transferred through nutrients in the body.  Foods that are easy to digest are important as well. Choose lightly cooked vegetables over raw ones.  Choose warm foods over cold ones. Having heat already within the food creates less of a burden on your digestion.

Foods That May Impair Fertility

Eating organic or pesticide/herbicide free produce is optimal.  Pesticides and herbicides contain known endocrine disrupters.  They interfere with female reproductive health by altering the availability of ovarian hormones and altering the binding and activity of  hormones at the receptor level. This can lead to irregular menstrual cycles, endometriosis and infertility.

At least 1 in 130 Americans have a genetic predisposition to Celiac disease and even more are gluten intolerant.  These conditions are present when cells that line the small intestine become inflamed as a result of eating gluten (found in wheat, rye, barley, spelt, kamut, semolina, cous cous, and gluten contaminated oats).  Intestinal inflammation leads to malabsorption of vitamins and minerals.  Aside from malnutrition there are over 200 possible symptoms.  The most common ones include: abdominal cramps, bloating, constipation, diarrhea, fatigue, IBS, infertility, joint pain, mouth sores, weakness, and weight loss.  A blood test is available to test for celiac disease.  This determination can be pivotal for those wishing to conceive.

Eating for Wellness

The next time you eat something pay attention to the way your body feels afterwards. Do you feel energized or fatigued? Do you have a headache? Is your mind sharp or foggy?  Everything that goes into your body has an affect, whether it’s observable or not, pleasant or unpleasant. Food affects overall health as well as our fertility.

Resources:

Craig ZR, Wang W, Flaws JA.
Reproduction. 2011 Aug 23. [Epub ahead of print]
Endocrine disrupting chemicals in ovarian function: effects on steroidogenesis, metabolism and nuclear receptor signaling. Source: Z Craig. Comparative Biosciences. University of Illinois,Urbana, United States.

 

Acupuncture, Stress and Infertility

Wednesday, October 19th, 2011

By: Rebecca Rice, Licensed Acupuncturist

Acupuncture has a positive effect on reducing stress in women experiencing infertility

One of the reasons people use acupuncture is to help them relax and to reduce stress.  A recent randomized controlled trial shows that acupuncture has a positive effect on reducing stress in women experiencing infertility.  The University of Western Sydney study also found that acupuncture created feelings of relaxation and improved the coping ability of women affected by infertility.  The women also reported a sense of pause and of taking a time out from stress and preoccupation with their fertility.

Recognizing Stress Contributors

Many situations can be stressors. Dealing with infertility is a unique stressor. The patient is faced with day to day reminders of their hope and desire for a child which can be emotionally and mentally overwhelming. Along with the psychological effects, the fertility patient also has physical strain put on the body as a result of medications taken to improve fertility (if they are choosing to use allopathic medicine).  Side effects of fertility medications may include headache, bloating, abdominal pain and pressure, mood swings, extreme fatigue, nausea, constipation, heart palpitations, dizziness, blurred vision and hot flashes.

How Stress Affects Fertility

The effect of stress on fertility is observable in additional ways.  Chronic stress causes sustained levels of cortisol and epinephrine.  High levels of these stress hormones can inhibit ovulation.  Sustained stress also effects blood circulation causing reduced blood flow to the uterus and ovaries.  Implantation may also be impaired as stress can alter the proteins needed to secure the embryo to the uterine wall.

Acupuncture Recommendations in the Treatment of Infertility

Unexplained infertility accounts for 30-40% of infertility cases. Chronic stress is considered an influence on those diagnosed with unexplained infertility.  Along with acupuncture’s ability to create a sense of ease, it improves circulation, supports ovulation and normalizes hormones.  These phenomena have a huge influence on our reproductive capacity.  For these reasons many Reproductive Endocrinologists (Physicians who specialize in the treatment of infertility) recommend acupuncture as an adjunct or in preparation for IUI’s, IVF cycles and medicated or non-medicated cycles.  I recommend coming to an Acupuncturist as soon as a couple notices difficulty in conceiving so that the acupuncture, herbs, and diet changes can be incorporated to prepare the body for conception with the common side effect of conceiving naturally.

Resources:
Smith CA, Ussher JM, Perz J, Carmady B, Lacey SD. J Altern Complement Med. 2011 Oct 6. [Epub ahead of print]
The Effect of Acupuncture on Psychosocial Outcomes for Women Experiencing Infertility: A Pilot Randomized Controlled Trial. 1 Centre for Complementary Medicine Research, The University of Western Sydney , Sydney, Australia

Acupuncture Proven to Reduce Nausea and Vomiting….Again!

Tuesday, August 16th, 2011

By: Chris Reilly, LAc
The July 2011 issue of the Journal of Anesthesia features an article comparing acupuncture to the anti-emetic drug odansetron for reducing emetic episodes (vomiting) in women having cesarean sections http://www.ncbi.nlm.nih.gov/pubmed/21761206.  Odansetron is also known as zofran, and is a very commonly used drug to prevent nausea and vomiting after surgery.  The study followed 450 patients, and found acupuncture to be just as effective as zofran during, and following the surgery .

These findings come to no surprise to us at the Center.  We often use acupuncture to successfully reduce nausea and vomiting in early pregnancy and during chemotherapy.  There is now a consistent record in modern medical literature to support this important use of acupuncture.

In a December 2000 issue of the Journal of the American Medical Association (JAMA), we saw that acupuncture used with drug therapy was three times as effective as drug therapy alone to reduce nausea and vomiting due to chemotherapy http://jama.ama-assn.org/content/284/21/2755.short.  And in a September 2004 issue of the journal Anesthesia and Analgesia, researchers at Duke University Medical Center also found acupuncture to be as effective as zofran for post-operative vomiting, with the added benefit of providing pain relief http://today.duke.edu/2001/10/acupunc1001.html.

What a great sense of satisfaction and purpose it gives to see modern clinical research validating ancient wisdom!  The more studies are released on acupuncture, the greater it’s acceptance and use becomes.

Better Your Birth with Acupuncture

Tuesday, May 3rd, 2011

By: Rebecca Rice, Licensed Acpuncturist

Having a baby requires preparation.  Whether it’s painting the nursery, adding extra house chores, organizing the crib, clothing, bottles, getting those doctor’s and hair appointments in, there is quite a bit of preparatory action that goes into readying oneself and family for the arrival of the new baby (or babies!). 

Aside from taking childbirth classes such as Lamaze, Bradley method, etc. finding the time to physically, mentally and emotionally fortify oneself before delivery is quite helpful. Acupuncture is a modality to look to during this exciting time.

Receiving acupuncture treatments weekly for 6 weeks before anticipated delivery is beneficial in several ways.  Often women may be anxious or fearful of the process of labor and the birth.  Acupuncture serves as a refuge- a time and space to deeply clear the mind.  It releases endorphins which facilitate relaxation and ease physical discomfort as well.  There are specific acupuncture points used to prepare the uterus for labor.  In the case of breech presentation acupuncture and moxabustion are commonly used to turn the baby’s head downwards.  Acupuncture has also been used to facilitate prolonged or difficult labors.  Along with other holistic therapies, women may also use acupuncture to encourage labor to begin if the baby is past due.

Community Acupuncture Relieves Stress

Wednesday, November 3rd, 2010

By Rebecca Rice, L.AC
Community Acupuncture has been a powerful ally in helping our community to unwind. Stress is one of the most common symptoms of this day and age. Its side effects can include such symptoms as: depression; headaches; acid reflux; anxiety; poor memory and trouble sleeping. Stress can subtly creep into our lives or may be directly related to specific events or thought patterns.
Conveniently, the Center is offering Community  Acupuncture, which is proving to be very popular in the area because of it reduced cost.  At the Center, walk-ins are welcome if we can accomodate but appointments are encouraged.  This is perfect if you are having a challenging day and need relief.  Acupuncture is an excellent way to effectively release stress, and provides an individual a natural, drug-free way to relax almost instantly.

The Value of Home

Tuesday, July 6th, 2010

By: Rebecca Rice, L.AC
Change, whether it is physical through location or state of health, emotional, mental, job related, etc., can challenge our sense of stability and connectedness.  As a simple notion, change is considered growth by some and can be interpreted in a negative perspective as well.  All in all change is a catalyst for the ebb and flow of life, an instrument in the natural cycle of creation and destruction. 
In Chinese theory we look to the yin aspect to ground us, create stability and placidity.  And in the presence of change (yang aspect) this is an exaggerated necessity.  One of the goals of Chinese medicine is to create a balance of yin (grounded-ness/non-changing) and yang (motion/change).  The goal is not to remove one aspect for the benefit of the other. 
   A simple thing to do when having periods of change, whether it is dramatic or ordinary, is to do some grounding exercises for 5-10 minutes/day.  To do this, sit in a chair with your feet on the floor, back straight, hands resting on your thighs.  Close your eyes, sit without fidgeting or distractions, breathe into the lungs so that you can expand your diaphragm to push your belly out slightly, exhale all the air out, and continue breathing this way.  Then imagine roots coming out of the bottoms of your feet and connecting you to the earth….this is home…

Community Acupuncture Update

Tuesday, June 22nd, 2010

By: Chris Reilly, L.AC
 Community acupuncture is off to a great start at the Center.  We still have room for new patients, but the initial response has been even greater than expected.  Clients are coming in to experience group acupuncture, in some cases bringing along a daughter, brother, mother or friend to explore it with, and leaving very relaxed and happy.
 
This is a new program for the Center, and we weren’t entirely sure how all the logistics would play out, but everything has gone exceptionally smoothly.  The room has come together very nicely thanks in large part to Nadine and Rebecca’s aesthetic sensibilities, and already has the charged feel of a healing space.
 
It is a deeply satisfying joy to move through a room of clients immersed in an experience that began thousands of years ago.  The connection to the past and to each other is all but palpable in the room.  I would like to thank all who have come to join us thus far to make this possible, and look forward to all the new faces we’ll be seeing in the future.
Learn more about Community Acupuncture on our website

Qi Gong for Spring

Tuesday, May 4th, 2010

By: Chris Reilly, L.AC

Qi gong is roughly translated as “skill and understanding of qi through practice and work.”  Qi itself is difficult to define, but can be thought of as the movement of life: from the movement of breath, to kissing a child goodnight.  It is both esoteric and obvious. In the narrow understanding of the term, qi gong refers specifically to movements, breath and intent that move and cultivate our vitality.  In traditional qi gong, human beings are to follow the greater movements of nature, to keep in tune with the natural order of things and gain insight into the best way to live.  We are now moving into a time of expansion and upward growth, the Spring.  Our physical and emotional movement should reach up and out to meet the world around us to explore and make new connections.

Getting into the Spirit of Spring

Try the following simple exercise, and see if it helps get you get into the spirit of Spring.  Dressed appropriately for the weather, stand with feet shoulder width apart and knees bent in front of a tree that is beginning to blossom new leaves.  Hold your palms open and relaxed towards a few inches from the tree with your elbows bent at about 130 degrees (180 degrees would be a straight line).  Breathe by expanding and flattening your abdomen, and feel the breath moving between your feet and the earth, becoming aware of the openness between you and the deep earth.  Once you are grounded in this way, extend your awareness to the tree.  Become aware of the presence of life in and around the tree, and allow yourself to explore it from root to branch.  Let your mind’s eye travel through it.  Meditating with a tree is a very cleansing practice, and can go to great lengths to cleanse the smudges and tangles in our own vitality, but is also a way to learn from our environment how to be rooted, and how a natural life moves.  When you close the meditation, withdraw yourself slowly and respectfully, returning your focus to your own breath and abdomen until it is firmly fixed there. 

You may become a little more serious about conservation and recycling after this sort of experience.  As your awareness develops, take a walk through the ancient mountains of New York, and get ready for a whole new experience of nature!  Next, pat yourself on the back: you are now an official tree hugger!

Many of my clients have already been taught qi gong exercises to help in their own effort to be well.  If it’s an area you would like to explore, I’m happy to share what I know and work to develop exercises that would be of benefit to you.

Spring Fever

Monday, March 8th, 2010

By: Rebecca Rice, L.Ac
The other day I was marveling at the fact that I hadn’t come down with a cold or flu all year!  To the surprise of my pride, the next morning I woke with chills, mild fatigue, and rhinitis.  Now I do see my missteps of the previous day-getting overjoyed with the sunshine and warm weather I went outside with damp hair and a lighter jacket, thus making myself more vulnerable to cold and flu viruses.  I also had a big cup of hot chocolate and later that night was walking in the cold March wind to my car returning from a concert, wearing the same light jacket.
In Chinese medicine the nape is called the ‘wind gate.’  This is the area in the back of the neck where external pathogens can enter the body.  This is why many Acupuncturists wear scarves in the winter – to protect the wind gate.  I certainly provided the perfect invitation to the cold I contracted by exposing my wind gate through cold damp hair, wind, and lowered the strength of my immune system with sugar.
The treatment I chose was a hot shower, hot ginger tea, and an acupuncture treatment to open the wind gate, expel the pathogen and consolidate the wei qi. (The wei qi is the protective qi which lies at the surface of the skin and regulates what enters the body and what does not-chills are a sign that the wei qi is weak and has been infiltrated).  Because I acted quickly with incorporating all of these therapeutic responses, I was able to significantly reduce the severity and the amount of time I had the cold.  Thank You Chinese Medicine!

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